As the sights and scents of fall bring us closer to the holiday season, many people are entertaining ... READ MORE
3 Health Benefits of Managing Blood Sugar
If you’re into healthy living, you’ve heard a lot about today’s most popular diet plans. These plans ... READ MORE
7 Fitness Survival Tips During the Holiday Season
As we enter the holiday season, most of us find our free time fading. You know the drill–a mad dash ... READ MORE
6 Ways to Reduce the Effects of Viruses and Strengthen Your Immune System
“Cover your mouth!" This is something you have probably heard growing up when you cough or sneeze. ... READ MORE
How to Keep Your Brain Strong and Vibrant at Any Age
In an average adult, the brain makes up only two percent of body mass. However, about 20 percent of ... READ MORE