By adolescence, kids may clock in up to 11 hours of total screen time every day. Most of that time, ... READ MORE
7 Ways You Can Stay Healthy During Quarantine
Life has changed dramatically in 2020. So many things have become disrupted in ways we couldn’t have ... READ MORE
Healthy Aging in Men vs. Women
Aging can create many physical changes, including wrinkles and muscle loss, that impact us all. At ... READ MORE
Don’t Let Joint Pain Stop You From Exercising
Healthy joints allow you to run, walk, exercise, and otherwise move throughout your day. A joint ... READ MORE
Simple Tips For Maintaining Healthy Joints
Think about your joints. You probably don’t, until you experience pain or discomfort. Joints are ... READ MORE
Signs You’re Aging…Fast? Anti-Aging Naturally
Everyone Ages and Grows Older What Happens to Your Body As You Get Older Signs You’re Aging: ... READ MORE
Natural Strategies to Reduce Arthritis and Joint Pain
Arthritis and Other Joint Disorders Ways to Reduce Joint Pain and Support Joint Health Support ... READ MORE
How to Live a Heart-Healthy Lifestyle
Determining Your Risk of Heart Disease You Can Have a Healthy Heart At Any Age Your heart ... READ MORE
How to Keep Your Brain Strong and Vibrant at Any Age
In an average adult, the brain makes up only two percent of body mass. However, about 20 percent of ... READ MORE