starting from $17.25
Product InformationDuring sleep, your nervous system speeds up for healing and repair of the tissues that have been damaged throughout the day. Progressive Foam Rolls make sure that your spine is in optimal position for your body to be healed and restored. The Progressive Foam Roll set is designed to encourage easy and convenient home spinal care.
- Available in medium or firm density
- Set of 2 foams
- 3" and 2.5" diameter, 12" long
- Covers included
- Additional sets of covers can be purchased separately
How to Use Progressive Foam RollsStart with medium, then graduate to firm rolls based on your doctor’s recommendation.
- Use the rolls on your bed.
- Place the prescribed roll in the appropriate position (typically middle of your neck and the middle of your low back).
- Try to fall asleep on the rolls. If you are unable to, go for as long as you feel comfortable then switch back to your current pillow.
- Work to increase your time in increments of 5 minutes, until it becomes habitual through the entire night. This can take up to 6 months.
- You can also use the rolls throughout day for periods of 10 to 20 minutes. This is especially beneficial after exercise or activity.
For maximum results, your MaxLiving Doctor may recommend using this item along with other items in the Homecare Kit.
Discover the Health Benefits of Progressive Foam RollsThe regular use of foam rollers provides numerous health benefits for continuous spinal correction. Foam rollers aid in myofascial release, which allows contracted muscles to relax, improving blood flow and nutrient flow to the area. In addition to use before bed, foam rollers can be used before exercising to decrease muscle tightness and improve flexibility. The release caused by foam rolling also improves blood circulation by breaking up tight areas where the flow may be restricted.
- Improves flexibility and joint range of motion
- Improves circulation
- Reduces muscle soreness
- Decreases muscle recovery time
NOTE: Always consult your MaxLiving Doctor’s recommendation on the use of spinal correction items. If at any time you experience unusual pain or discomfort, please stop all exercises and contact your doctor immediately.