Page count: 320 (page 201-302 recipes in full color)
Discover the essentials to living a fulfilled, healthy life.
Discover 5 simple steps to natural health and a better quality of life:
- Fuel your body with whole, natural foods to feel your best.
- Redefine your approach to fitness and combat stress and anxiety.
- Minimize toxins and support your body’s natural ability to detoxify.
- Balance the structure of your body to optimize your health and prevent disease.
- Embrace a reformed mindset for a new, healthy lifestyle
Table of Contents
Part One - Principles of Health
- Chapter 1: Modern Health in Disarray
- Chapter 2: Shifting Perspectives
Part Two - Practical
- Chapter 3: Chiropractic at the Core
- Chapter 4: Eat Well to Live Well
- Chapter 5: Innate Movement
- Chapter 6: Freeing the Body of Toxins
- Chapter 7: Essential Supplementation
- Chapter 8: Mindset for Life
Part Three - Appendices
- Appendix A: Core Plan Food Guide
- Appendix B: Advanced Plan Food Guide
- Appendix C: Navigating the Grocery Store
- Appendix D: Kitchen Essentials
- Appendix E: Simple Swaps for Everyday Life
- Appendix F: Quick Reference Exercise Guide
- Appendix G: Meal Planning for Success
Part Four - Recipes (all in color)
- Smoothies & Beverages
- Salads & Slaws
- Breads & Baked Goods
- Sauces, Dips & Dressings
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