According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night, ... READ MORE
5 Reasons Why My Joints Hurt
“I’ve always been an active person; painful joints are just the price active people pay as they get ... READ MORE
The 3 R’s to Gut Health: Remove, Repair, & Reinoculate
Back in the day, (probably your great-grandmother’s day), school officials would tell parents that ... READ MORE
5 Ways to Boost Your Immunity
Living in Faith Over Fear Your mind believes everything you tell it. But does your body? Medical ... READ MORE
5 Essential Nutrients You Need Daily
A healthy, whole foods diet provides your best source of essential nutrients, vitamins, and ... READ MORE
6 Ways to Keep Your Prostate Healthy
What is the Prostate Gland? Your prostate gland is located underneath your bladder. This gland, ... READ MORE
7 Ways to Be Proactive With Your Health
What it Means to Be Proactive About Your Health “You have to be proactive about your health.” ... READ MORE
5 Ways to Improve Vitamin D Levels
A recent study showed supplementing with Vitamin D could reduce your risk of developing advanced ... READ MORE
6 Common Protein Myths
Are you getting enough protein in your diet? If this question sounds familiar, it should. That’s ... READ MORE