According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night, ... READ MORE
5 Essential Nutrients You Need Daily
A healthy, whole foods diet provides your best source of essential nutrients, vitamins, and ... READ MORE
6 Ways to Keep Your Prostate Healthy
What is the Prostate Gland? Your prostate gland is located underneath your bladder. This gland, ... READ MORE
7 Ways to Be Proactive With Your Health
What it Means to Be Proactive About Your Health “You have to be proactive about your health.” ... READ MORE
How to Speed Up Metabolism to Slow Down Aging
As an advocate for your own health and fitness, it’s a sure bet you’ve thought about how good your ... READ MORE
8 Ways to Manage Chronic Stress
It is said that the best life is a balanced life. In most instances, this advice has proven ... READ MORE
5 Ways to Improve Vitamin D Levels
A recent study showed supplementing with Vitamin D could reduce your risk of developing advanced ... READ MORE
4 Ways to Sharpen Memory and Focus
The brain is involved in everything we do, and like any other part of the body, we can strengthen it ... READ MORE
What is Circadian Rhythm and Why Is It Important?
What is circadian rhythm? Year after year, we learn new things you can do, eat, or take to improve ... READ MORE