What is a UTI? A UTI (urinary tract infection) is an infection in any part of your urinary system. ... READ MORE
7 Ways to Support Your Immune System
The immune system took on a new fight with COVID-19. The virus reminded us about the absolute ... READ MORE
7 Healthy Tips for National Nutrition Month®
What is National Nutrition Month®? Every March, the Academy of Nutrition and Dietetics celebrates ... READ MORE
How Many Carbohydrates Can I Eat?
Measuring The Needs of Your Body Here is the deal. Your body does not work on carbohydrates, ... READ MORE
How Added Sugars are Creating Long-Term Health Habits for Your Children
Why Added Sugar is Bad For You Spring sports are here, and as we ease back into some semblance of ... READ MORE
The Difference Between Detox and Cleanse
When you hear words like detox or cleanse, you might imagine depriving yourself of favorite foods or ... READ MORE
6 Foods To Boost Detoxification
Toxins are everywhere. Even with a healthy diet, you can’t avoid them. Nearly 70 percent of ... READ MORE
The Power of Chiropractic
D.D. Palmer, the founder of chiropractic, was born on March 7, 1845. Fifty years later, Palmer ... READ MORE
5 Ways to Love and Take Care of Your Heart
February is Heart Awareness Month. While candy hearts take most of the glory, this month also ... READ MORE