As a health and fitness advocate, you probably didn’t know that sports and recreational activities ... READ MORE
The Gut Health-Immune System Connection
Your body orchestrates countless systems, connections, interactions, reactions, and messages every ... READ MORE
The Ultimate Self-Care Guide for 2023
Twenty years ago, no, make that ten years ago, the concept of self-care was still relatively ... READ MORE
The Best and Worst Foods for Gut Health
Gut health is a hot topic in nutritional news lately for many reasons. One of them is that so many ... READ MORE
Reasons to Sweat
Sweating is one of your body's most natural responses, yet people tend to dislike it immensely. This ... READ MORE
Biotin vs Collagen for Healthy Hair, Skin and Nails
Beauty and beauty products have been a high priority throughout history. "Growth in the beauty ... READ MORE
6 Resolutions That Don’t Involve Dieting
As the end of the year approaches, many people dread the looming, age-old practice of setting New ... READ MORE
Collagen – What Is It, Why Do I Need It, and How Much Should I take?
What is collagen? Collagen is one of the most prevalent proteins in your body. It is vital to ... READ MORE
What is Your Health Plan?
What is your health plan? If your answer is Blue Cross, Aetna, United Healthcare, or something ... READ MORE