In the 1980s, an organization called The Partnership for a Drug-Free America aired a TV commercial ... READ MORE
The Power of Protein
The Inside Scoop on Protein Powders As a health advocate, you’ve likely noticed the sheer number of ... READ MORE
10 Signs that Your Body Needs A Cleanse
Remember The Master Cleanse? Back in the 1990s, The Master Cleanse became a popular way to lose ... READ MORE
Healthy Sleep: How Much Sleep Do You Need?
“…sleep? Nah, I’ll sleep when I’m dead.” I’m sure you’ve heard someone say that before. Just be ... READ MORE
Discover A Natural Way to Reduce Inflammation
If you've been leading your own personal health journey, you’ve likely heard about the herb ... READ MORE
How to Avoid a Holiday Blood Sugar Crisis
I’ve got news, and bad news. Let’s start with the bad news so we end on a good note. The holidays ... READ MORE
Should I Give My Child Vitamins?
Did you know that between 10-40% of American children are deficient in vitamin D? Or that between ... READ MORE
The 3 R’s to Gut Health: Remove, Repair, & Reinoculate
Back in the day, (probably your great-grandmother’s day), school officials would tell parents that ... READ MORE
5 Ways to Boost Your Immunity
Living in Faith Over Fear Your mind believes everything you tell it. But does your body? Medical ... READ MORE