If you’ve purchased yogurt, you’re likely aware that this popular food contains healthy bacteria ... READ MORE
Don’t Let Joint Pain Stop You From Exercising
Healthy joints allow you to run, walk, exercise, and otherwise move throughout your day. A joint ... READ MORE
Your Body on Stress: The “Fight or Flight” Disease
Daily Stress or Chronic Stress? Stress and Your Adrenal Glands The Fight-or-Flight Response ... READ MORE
You May Not Be Getting Enough Greens in Your Diet: How To Eat More Greens
Health Professionals Say to Eat More Greens Why Aren’t We Eating Enough Greens? Vegetables ... READ MORE
Why You Should Take These Supplements: They Are Essential For Health
What Are You Eating? Poor Eating Habits Lead to Disease Why You Need Nutritional ... READ MORE
Why High-Fructose Corn Syrup is So Bad for You
How Sugar Behaves in Your Body High-Fructose Corn Syrup: The Biggest Loser? 5 Ways to Minimize ... READ MORE
What Your Gut Is Telling You about Your Immunity
Your Immune System: It All Starts in Your Gut When Bad Bacteria Take Over Bad Gut Bacteria, ... READ MORE
What We Learned from the 2020 Pandemic About How To Live Healthy
If you’re like most people, you probably didn’t think much about your immune system as long as it ... READ MORE
Vitamin D: Sunshine, Storage, and Supplements
Why Don't We Get Enough Vitamin D? Health Consequences of Not Getting Enough Vitamin D Am I ... READ MORE