As the end of the year approaches, many people dread the looming, age-old practice of setting New ... READ MORE
How to Avoid a Holiday Blood Sugar Crisis
I’ve got news, and bad news. Let’s start with the bad news so we end on a good note. The holidays ... READ MORE
5 Healthy Ways to Enjoy Valentine’s Day
Chocolate and roses? More than any other holiday, those two staples conjure up Valentine’s Day. ... READ MORE
How to Use the 5 Essentials® as an Integrated Approach to Holistic Health
At MaxLiving, we teach integrative medicine, which is a practice altogether different from ... READ MORE
Going Keto on the MaxLiving Advanced Plan
As the sights and scents of fall bring us closer to the holiday season, many people are entertaining ... READ MORE
The Overlooked Factor for Staying Healthy Over the Holidays
Ask your coworker or a family member how to stay healthy during the holidays. They’ll probably ... READ MORE
Support Your Family’s Health With These Seven Healthy Family Activities
Sedentary Behavior in Kids Today Increases Risk of Obesity Many children today sit too much and ... READ MORE
How to Stay Healthy During the Holidays
Many Already Struggle To Stay Healthy, Then Come the Holidays... Skip ahead to: Holiday Stress ... READ MORE
How to Manage & Recover from Super Bowl Overeating
Overeating Triggers Strategies to Manage Super Bowl Overeating and Recovery Eleven million ... READ MORE