Osteoporosis is a condition where bones lose density, are weakened, and are prone to fracture and ... READ MORE
8 Ways to Fight Depression Naturally
Anorexic. Narcissist. Depressed. These words are now part of the American vernacular, labels, ... READ MORE
Vitamin D is Leading the Fight Against Viruses
Vitamin D is an important nutrient that is essential for a healthy body. It is found in the diet, ... READ MORE
5 Reasons Why My Joints Hurt
“I’ve always been an active person; painful joints are just the price active people pay as they get ... READ MORE
How to Speed Up Metabolism to Slow Down Aging
As an advocate for your own health and fitness, it’s a sure bet you’ve thought about how good your ... READ MORE
4 Ways to Sharpen Memory and Focus
The brain is involved in everything we do, and like any other part of the body, we can strengthen it ... READ MORE
Use It or Lose It: Unlock Your Inner Ability to Live a Pain-Free, Long, and Healthy Life Through Neuroplasticity By: Dr. Andrew Baranski
Up until the early 2000s, health practitioners were taught that the brain possessed a finite number ... READ MORE
3 Ways to Age Gracefully
Celebrating birthdays can be fun, but for some, another year older may not be. Getting older can ... READ MORE
How Many Carbohydrates Can I Eat?
Measuring The Needs of Your Body Here is the deal. Your body does not work on carbohydrates, ... READ MORE