Pumpkin Pie Crunch Granola
This Pumpkin Pie Crunch Granola is perfect for sprinkling over yogurt, smoothie bowls, or enjoying as a crunchy snack on its own. The pumpkin and spices make it a seasonal favorite packed with fall goodness!
Ingredients
- 3 cups oats (sprouted & glyphosate free, best)
- 1 cup raw pecans, roughly chopped
- ½ cup pumpkin seeds* (sprouted best)
- 2 tsp pumpkin pie spice* (or a mix of cinnamon, nutmeg, ginger, and cloves)
- 1 cup shredded coconut
- ½ tsp salt
- ¼ cup coconut oil, melted
- ½ cup pumpkin puree*
- ⅓ cup pure maple syrup or honey
- 1 tsp vanilla extract
- ⅓ cup dried cranberries* or raisins* (optional, for extra sweetness and texture)
- *organic
Instructions
- Preheat your oven to 325°F (165°C). Line a large baking sheet with unbleached parchment paper.
- In a large bowl, combine the oats, pecans, pumpkin seeds, shredded coconut, pumpkin pie spice, and salt. Stir to evenly distribute the spices.
- In a separate bowl, whisk together the melted coconut oil, pumpkin puree, maple syrup, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until all the oats and nuts are coated with the pumpkin mixture.
- Spread the granola mixture evenly on the prepared baking sheet, pressing it down slightly for larger clusters.
- Bake for 25-30 minutes, stirring halfway through to ensure even baking. Watch carefully toward the end to prevent burning.
- If using dried cranberries or raisins, stir them into the granola after it has baked and is still warm.
- Let the granola cool completely on the baking sheet; it will crisp up as it cools. Store in an airtight container at room temperature for up to two weeks.
Notes
This granola is a healthy fall treat rich in fiber, plant-based protein, and healthy fats. Perfect for seasonal breakfast bowls or on-the-go snacks!
Nutrition
Serving: 30gCalories: 160kcalCarbohydrates: 18gProtein: 3gFat: 8gSaturated Fat: 3gFiber: 3gSugar: 5gVitamin A: 200IUCalcium: 10mgIron: 0.8mg
