Learn to Manage Stress with Meditation Research shows that about 55 percent of Americans, in 2018, ... READ MORE
The Spine’s Role in Thyroid Health
The Thyroid Plays a Critical Role in Your Body Hyperthyroidism and Hypothyroidism ... READ MORE
The Effects Sugar has on Mood
Effects of High Blood Sugar on Mood Sugar, Inflammation, & Mood Sugar and the Gut-Brain ... READ MORE
How to Stay Positive & Maintain a Healthy Mindset During the Holidays
Symptoms of Anxiety and Its Effect on Your Health Managing Anxiety and Stress 10 Ways to ... READ MORE
How to Manage & Recover from Super Bowl Overeating
Overeating Triggers Strategies to Manage Super Bowl Overeating and Recovery Eleven million ... READ MORE
How to Identify Stress Signals from Your Children and Significant Others
The Stress Response Why Are We Stressed More Today? Stress and Your Health Stress and ... READ MORE
How to Live a Heart-Healthy Lifestyle
Determining Your Risk of Heart Disease You Can Have a Healthy Heart At Any Age Your heart ... READ MORE
How to Avoid Sugar This Halloween & Choose Healthy Halloween Treats
We are Eating Too Much Sugar, But Are There Healthy Halloween Treat Options? Health Effects of ... READ MORE
How Drinking Too Much Effects Your Body and the Long-term Health Impacts of Alcohol Intake
Most American Adults Drink Alcohol Alcohol Abuse and Alcohol Addiction The Low Down on ... READ MORE