Sweating is one of your body's most natural responses, yet people tend to dislike it immensely. This ... READ MORE
7 Fitness Survival Tips During the Holiday Season
As we enter the holiday season, most of us find our free time fading. You know the drill–a mad dash ... READ MORE
How to Prevent Childhood Obesity
If you are a parent, soon-to-be parent, or expecting your first born, the world your children live ... READ MORE