As the seasons change and outdoor activities pick up, the allure of sports and recreation becomes ... READ MORE
Best Foods for Muscle Recovery
When it comes to improving physical performance and gaining muscle, the foods you eat are just as ... READ MORE
Maximize Your Performance: Injury Prevention for Spring Sports
As a health and fitness advocate, you probably didn’t know that sports and recreational activities ... READ MORE
Collagen – What Is It, Why Do I Need It, and How Much Should I take?
What is collagen? Collagen is one of the most prevalent proteins in your body. It is vital to ... READ MORE