Tips for Staying Healthy During the School Year
School is approaching which means it’s time to get your kids back on a healthy schedule. While preparing for the fall may be overwhelming, Ashley and Dr. Ryan Berlin are here to ease your stress and give you tips to help your kids stay healthy during the school year.
One common misconception about sending your children back to school is that there are way more germs, when that’s not the case! Your children are exposed to germs everywhere whether they were at summer camp, the pool, etc., so there’s no need to panic. While it may seem like the whole school is sick during the fall and winter months, it just means you have to work harder to strengthen your child’s immune system. Dr. Ryan and Ashley explain that they give their kids green juice and do a family workout almost every morning to ensure their kids get what they need to keep their body strong.
The Berlin’s also stress the importance of being aware of what’s happening in your childrens’ school. Not everyone who looks after your kids is going to make the same decisions as you, so it’s important to be mindful. If you prefer your children to use non-toxic hand sanitizer rather than the one the school provides, make sure you send a non-toxic one in their backpack. Also, check to see what the school prepares for lunch or snack to see if it aligns with your family’s nutritional guidelines.
For more holistic health tips and tricks, be sure to tune in Tuesday’s for brand new episodes of The MaxLiving Podcast on Apple Podcasts, Spotify & more!
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