The holiday season is upon us. For those of us living a balanced and healthy lifestyle, it means we ... READ MORE
4 Ways to Spot an Unhealthy Gut
It is estimated that over 60-70 million Americans are dealing with digestive diseases. (1) Many ... READ MORE
How to Avoid a Holiday Blood Sugar Crisis
I’ve got news, and bad news. Let’s start with the bad news so we end on a good note. The holidays ... READ MORE
Omega-3: The Healthy Fat
Omega-3 Fatty Acids are a special type of fat that is essential for your health. These aren’t the ... READ MORE
Vitamin D is Leading the Fight Against Viruses
Vitamin D is an important nutrient that is essential for a healthy body. It is found in the diet, ... READ MORE
Should I Give My Child Vitamins?
Did you know that between 10-40% of American children are deficient in vitamin D? Or that between ... READ MORE
8 Tips to Improve Your Sleeping Habits
According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night, ... READ MORE
5 Reasons Why My Joints Hurt
“I’ve always been an active person; painful joints are just the price active people pay as they get ... READ MORE
The 3 R’s to Gut Health: Remove, Repair, & Reinoculate
Back in the day, (probably your great-grandmother’s day), school officials would tell parents that ... READ MORE