You’re sitting at your office and someone sneezes. Your child comes home from school with a fever. ... READ MORE
7 Ways You Can Stay Healthy During Quarantine
Life has changed dramatically in 2020. So many things have become disrupted in ways we couldn’t have ... READ MORE
Healthy Aging in Men vs. Women
Aging can create many physical changes, including wrinkles and muscle loss, that impact us all. At ... READ MORE
How Morning Exercise Brings Your Life into Focus and Powers Your Mental and Physical Well-Being
Life can be extremely busy. So busy that the path to life-work balance can become one big blur. Most ... READ MORE
Eating & Exercise: Proper Nutrition Before, During, & After a Workout
You’re dedicated to your workout. Likewise, you want to choose the perfect foods and nutrients to ... READ MORE
Why It Is So Important to Relax
You’re not alone if you’re feeling more stress these days. Surveys show that 79 percent of Americans ... READ MORE
Expend Energy to Create Energy
About one in five adults report persistent fatigue, a mental or physical state of extreme tiredness ... READ MORE
How C-Sections Change Your Baby’s Gut Bacteria
While few expectant mothers electively plan a C-section, 32% of babies born in the United States are ... READ MORE
Why Intermittent Fasting Improves Health and Vitality
Why Intermittent Fasting Helps You Lose Weight, Sleep Better, Renews Cells, and Simplifies Your Life ... READ MORE