Warm Up with Gut-Healing Bone Broth Soup
Discover the nourishing benefits of bone broth soup! Packed with collagen, fresh vegetables, and minerals, this hearty soup supports gut health while keeping you warm and satisfied.
Ingredients
- 2 lbs beef or chicken bones* (preferably with some marrow)
- 1 medium onion* quartered
- 2 carrots* roughly chopped
- 2 celery stalks* roughly chopped
- 3 garlic cloves* smashed
- 2 tbsp apple cider vinegar*
- 12 cups water
- 1 tsp black peppercorns*
- 2 bay leaves*
- 1 tsp sea salt (add to taste)
- Fresh herbs for garnish (e.g., parsley*, thyme*)
Instructions
- Prepare the Bones: If using raw bones, roast them in the oven at 400°F (200°C) for 25-30 minutes to enhance the flavor. Skip this step if the bones are already cooked.
- Combine Ingredients: Place the bones, onion, carrots, celery, garlic, apple cider vinegar, black peppercorns, and bay leaves into a large stockpot or slow cooker.
- Add Water: Pour in 12 cups of water, ensuring the ingredients are fully submerged.
- Simmer: Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer for 12-24 hours. For a slow cooker, set to low and cook for the same duration.
- Strain: Once done, strain the broth through a fine-mesh sieve or cheesecloth into a clean container. Discard the solids.
- Season and Serve: Add sea salt to taste. Serve the broth warm, garnished with fresh herbs. For an optional heartier touch, you can add cooked vegetables for extra texture.
Notes
For best results, store leftovers in the refrigerator for up to 5 days or freeze for future use.
Nutrition
Serving: 8ozCalories: 50kcalCarbohydrates: 3gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gCholesterol: 15mgSodium: 150mgPotassium: 200mgFiber: 0.5gSugar: 1gVitamin A: 3000IUVitamin C: 5mgCalcium: 25mgIron: 1mg
