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Roast Chicken and Cauli-Rice

 

Try this delicious roast chicken and cauliflower rice recipe

Roast Chicken and Cauli-Rice

Print Recipe Pin Recipe
Course Dinner, Lunch, Main Course
Cuisine American
Servings 6

Ingredients
  

For Roast Chicken

  • 1 whole organic chicken about 4 lbs
  • 1 tsp sea salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tbsp grapeseed oil

For Cauliflower Rice

  • 1 large head of cauliflower chopped
  • 1 small onion diced
  • 1 celery stalk diced
  • 2 tbsp coconut oil
  • Sea salt and pepper to taste

Instructions
 

Roast Chicken

  • Preheat oven to 375 degrees
  • Prepare chicken by rinsing and patting dry.
  • Place whole chicken, breast up, in an 11x7 baking pan or a roasting pan.
  • Rub chicken with oil and sprinkle seasonings evenly over the top
  • Cover with foil and bake for about 1 hour.
  • Remove foil and bake an additional 30-45 minutes until thickest part of breast reaches 160 degrees and skin browns.

Cauliflower Rice

  • Place cauliflower in food processor and pulse until it is the consistency of rice grains.
  • In a large skillet heat oil over med/high heat.
  • Add onion and celery and cook until soft.
  • Add cauliflower to pan and continue to cook for about 20 minutes, stirring occasionally until cauli-rice just starts to brown.
  • Season with salt and pepper to taste.

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Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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