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Roast Chicken and Cauli-Rice
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Course
Dinner, Lunch, Main Course
Cuisine
American
Servings
6
Ingredients
For Roast Chicken
1
whole organic chicken
about 4 lbs
1
tsp
sea salt
1
tsp
pepper
1
tsp
garlic powder
1
tbsp
grapeseed oil
For Cauliflower Rice
1
large head of cauliflower
chopped
1
small onion
diced
1
celery stalk
diced
2
tbsp
coconut oil
Sea salt and pepper to taste
Instructions
Roast Chicken
Preheat oven to 375 degrees
Prepare chicken by rinsing and patting dry.
Place whole chicken, breast up, in an 11x7 baking pan or a roasting pan.
Rub chicken with oil and sprinkle seasonings evenly over the top
Cover with foil and bake for about 1 hour.
Remove foil and bake an additional 30-45 minutes until thickest part of breast reaches 160 degrees and skin browns.
Cauliflower Rice
Place cauliflower in food processor and pulse until it is the consistency of rice grains.
In a large skillet heat oil over med/high heat.
Add onion and celery and cook until soft.
Add cauliflower to pan and continue to cook for about 20 minutes, stirring occasionally until cauli-rice just starts to brown.
Season with salt and pepper to taste.