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Mashed Faux-Potatoes

Mashed Faux-Potatoes

Mashed potatoes are a delicious side dish to many meals, but they may not always fit into a healthy eating plan. Cauliflower contains high levels of vitamin C and fiber, and is an easy, healthy alternative to potatoes. Try this cauliflower dish that mimics mashed potatoes. You’ll be amazed how good it is!
Print Recipe Pin Recipe
Cook Time 20 mins
Course Side Dish
Cuisine American
Servings 4 servings

Ingredients
  

  • 1 head cauliflower (or several celery roots)
  • ¼ cup organic butter (coconut oil for vegan)
  • ¼ cup organic or raw half and half (almond milk or coconut milk for vegan)
  • Salt and pepper (to taste)

Optional Toppings:

  • 2 tbsp chives chopped
  • 1 tbsp parsley
  • 1 shallot finely chopped
  • 1 celery finely chopped
  • 1 tsp garlic minced or finely chopped

Instructions
 

  • Steam cauliflower or celery roots in steamer or small amount of water until tender. Drain.
  • In food processor, blend cauliflower or celery roots with remaining ingredients until smooth (you can’t get this smooth enough without a blender or food processor).

Advanced Plan,  Core Plan,  Gluten-Free Recipes,  Healthy Recipes,  Healthy Snacks,  Lunch Recipes,  Vegan Recipes,  Vegetarian Recipes

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Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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