Healthy Guacamole Dip Recipe for Super Bowl Sunday
Game Day Goodness: A Nutritious Twist on a Classic Dip
Ingredients
- 3 ripe avocados
- 1 small tomato* finely chopped
- 1 cup red onion* finely diced
- 1 jalapeño pepper* finely chopped (optional, for heat)
- 2 tbsp fresh cilantro* chopped
- 1 Juice of 1 lime*
- ¼ tsp ground cumin* (optional, for depth of flavor)
- salt and black pepper* to taste
- Assorted veggie sticks*: carrots, celery, bell peppers, cucumber
- Gluten-free crackers for dipping
- *organic preferred
Instructions
- Slice the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until creamy, leaving some chunks for texture.
- Add the chopped tomato, red onion, jalapeño (if using), cilantro, lime juice, and cumin. Mix until well combined.
- Season with salt and black pepper to taste. Adjust lime juice or spices as needed.
- Transfer the guacamole to a serving bowl and garnish with a sprinkle of cilantro or a slice of lime.
- Serve immediately with veggie sticks and gluten-free crackers for dipping.
Notes
Celebrate Super Bowl Sunday with this fresh, heart-healthy guacamole dip. Made with creamy avocados, crunchy veggie sticks, and gluten-free crackers, it’s the ultimate guilt-free snack for game day.
Nutrition
Serving: 90gCalories: 140kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 120mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 400IUVitamin C: 8mgCalcium: 20mgIron: 0.6mg
