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Grilled Chicken with Bok Choy

 

Bok Choy

Grilled Chicken with Bok Choy

Bok Choy is a type of cabbage that offers tremendous health benefits. As the main ingredient in this dish, you are receiving maximum nutrition.
Print Recipe Pin Recipe
Course Dinner, Lunch, Main Course
Cuisine Asian
Servings 4

Ingredients
  

  • 1 cup Organic Chicken Breast
  • 2 Cloves Fresh Garlic Crushed
  • 1 tbsp Fresh Ginger Grated
  • 1-2 tbsp Soy Sauce or Tamari (plus extra for serving)
  • 1 tbsp Mirin
  • 2 cups Bok Choy Sliced
  • 2 tbsp Coconut Oil
  • 2 cups Fresh Shitake or Portobello Mushrooms Washed and Sliced
  • 1⁄2 Mild Chili Pepper Seeded and Chopped
  • 2 Small Green Onions Sliced
  • 1-2 tsp Dark Sesame Oil (optional)
  • 1⁄2 - 1 tsp Toasted Sesame Seeds

Instructions
 

  • Mix chicken together with half the garlic, half the ginger, soy sauce or tamari, and mirin, and set aside.
  • Heat 1 Tablespoon oil in a wok or large pot and add mushrooms, bok choy, chili pepper, green onions, and remaining garlic and ginger
  • Stir fry for about 6 minutes or until bok choy is tender but still crisp.
  • Meanwhile, brush chicken with marinade.
  • Pick up a piece of chicken and let excess juices runoff.
  • Place the chicken on the hot grill pan and repeat with the remaining chicken.
  • Cook for 2-3 minutes until it is seared and has brown stripes then flip pieces over to cook the other side.
  • Add any remaining marinade to the bok choy mixture, stir, and season with sea salt and pepper, sesame oil, and a dash of soy sauce or tamari.
  • To serve, sprinkle with sesame seeds.

Doctor's Blog,  Healthy Recipes,  Healthy Snacks,  Lunch Recipes

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Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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