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Bok Choy

Grilled Chicken with Bok Choy

Bok Choy is a type of cabbage that offers tremendous health benefits. As the main ingredient in this dish, you are receiving maximum nutrition.
Course Dinner, Lunch, Main Course
Cuisine Asian
Servings 4

Ingredients
  

  • 1 cup Organic Chicken Breast
  • 2 Cloves Fresh Garlic Crushed
  • 1 tbsp Fresh Ginger Grated
  • 1-2 tbsp Soy Sauce or Tamari (plus extra for serving)
  • 1 tbsp Mirin
  • 2 cups Bok Choy Sliced
  • 2 tbsp Coconut Oil
  • 2 cups Fresh Shitake or Portobello Mushrooms Washed and Sliced
  • 1⁄2 Mild Chili Pepper Seeded and Chopped
  • 2 Small Green Onions Sliced
  • 1-2 tsp Dark Sesame Oil (optional)
  • 1⁄2 - 1 tsp Toasted Sesame Seeds

Instructions
 

  • Mix chicken together with half the garlic, half the ginger, soy sauce or tamari, and mirin, and set aside.
  • Heat 1 Tablespoon oil in a wok or large pot and add mushrooms, bok choy, chili pepper, green onions, and remaining garlic and ginger
  • Stir fry for about 6 minutes or until bok choy is tender but still crisp.
  • Meanwhile, brush chicken with marinade.
  • Pick up a piece of chicken and let excess juices runoff.
  • Place the chicken on the hot grill pan and repeat with the remaining chicken.
  • Cook for 2-3 minutes until it is seared and has brown stripes then flip pieces over to cook the other side.
  • Add any remaining marinade to the bok choy mixture, stir, and season with sea salt and pepper, sesame oil, and a dash of soy sauce or tamari.
  • To serve, sprinkle with sesame seeds.