Grass-Fed Beef or Free Range Chicken Broth
Broth contains essential vitamins and minerals, promotes digestion, helps heal your gut, inhibits infection, is anti-inflammatory, and promotes healthy bones.
Equipment
- CrockPot
Ingredients
- 1 lb grass-fed beef bones or 1 lb chicken bones or carcasses
- 3-4 organic carrots roughly chopped
- 3-4 celery ribs roughly chopped
- 1 onion roughly chopped
- ½ head garlic peeled and smashed
- 2 tbsp apple cider vinegar
- 3 quarts filtered water
Instructions
- Preheat the oven to 350 degrees.
- Place beef bones on a rimmed baking sheet and roast for about an hour.
- Put the vegetables in the bottom of the crockpot and put bones on top and add water.
- Set the crockpot to high and bring to a boil (about 4 or so hours).
- Lower the crockpot to low and cook for an additional 12-48 hours)
- Strain the mixture (you can do a second strainer like mesh or cheesecloth if you want the broth even clearer).
- Transfer to mason jars.
- Let cool before storing in the refrigerator or freezer.
