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Grass-Fed Beef or Free Range Chicken Broth

Broth contains essential vitamins and minerals, promotes digestion, helps heal your gut, inhibits infection, is anti-inflammatory, and promotes healthy bones.
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Equipment

  • CrockPot

Ingredients
 

  • 1 lb grass-fed beef bones or 1 lb chicken bones or carcasses
  • 3-4 organic carrots roughly chopped
  • 3-4 celery ribs roughly chopped
  • 1 onion roughly chopped
  • ½ head garlic peeled and smashed
  • 2 tbsp apple cider vinegar
  • 3 quarts filtered water

Instructions
 

  • Preheat the oven to 350 degrees.
  • Place beef bones on a rimmed baking sheet and roast for about an hour.
  • Put the vegetables in the bottom of the crockpot and put bones on top and add water.
  •  Set the crockpot to high and bring to a boil (about 4 or so hours).  
  • Lower the crockpot to low and cook for an additional 12-48 hours)
  • Strain the mixture (you can do a second strainer like mesh or cheesecloth if you want the broth even clearer).  
  • Transfer to mason jars.
  • Let cool before storing in the refrigerator or freezer.