Winter is Comin’ Immune Booster Shot
1-2 cups warm water
1 tsp fresh grated ginger
1 tsp Manuka or raw honey
1/8 tsp cayenne
1/8 tsp turmeric, powdered or freshly grated
*Add a pinch of black pepper anytime you use turmeric in drinks or smoothies. It increases bioavailability and absorption by 2000%!
Recipe courtesy of Family Healing Chiropractic