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Natural Health Using the 5 Essentials and Chiropractic Care

 

Pumpkin Spice Coffee Cake Recipe

Pumpkin Spice Coffee Cake

Sweet, spiced, and perfectly crumbly, this Pumpkin Spice Coffee Cake makes a cozy, guilt-free snack or dessert. Enjoy a slice with your favorite tea or coffee!
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Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Servings 9
Calories 210 kcal

Ingredients
 

For the Cake:

  • 1 ½ cups whole wheat flour (or all-purpose flour)
  • ½ cup almond flour (for extra moistness)
  • ½ cup coconut sugar (or brown sugar)
  • 1 tsp baking powder
  • ⅓ tsp baking soda
  • ½ tsp salt
  • ½ cup unsweetened applesauce
  • ¼ cup melted coconut oil (or melted butter)
  • ½ cup Greek yogurt (or sour cream)
  • 2 large eggs
  • 1 tsp vanilla extract

For the Cinnamon Crumb Topping:

  • ½ cup cup almond flour (or all-purpose flour)
  • ¼ cup coconut sugar (or brown sugar)
  • 1 ½ tsp cinnamon
  • ¼ cup melted coconut oil (or melted butter)
  • 1 Pinch of salt

Instructions
 

  • Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking pan or line it with parchment paper.
  • In a small bowl, combine almond flour, coconut sugar, cinnamon, and a pinch of salt. Stir in the melted coconut oil until the mixture resembles a coarse crumb. Set aside.
  • In a large mixing bowl, whisk together the whole wheat flour, almond flour, coconut sugar, baking powder, baking soda, and salt.
  • In a separate bowl, whisk together the applesauce, melted coconut oil, Greek yogurt, eggs, and vanilla extract until smooth.
  • Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Avoid overmixing for a tender cake.
  • Pour the batter into the prepared baking pan, spreading it evenly. Sprinkle the crumb topping evenly over the batter.
  • Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. If the topping browns too quickly, cover loosely with foil for the last 10 minutes.
  • Allow the cake to cool in the pan for about 10 minutes before slicing. Serve warm or at room temperature with a cup of coffee or tea!

Notes

This coffee cake is a healthier take on a classic treat with whole grains, natural sugars, and protein-packed Greek yogurt. Enjoy every warm, spiced bite!

Nutrition

Serving: 85gCalories: 210kcalCarbohydrates: 26gProtein: 5gFat: 10gSaturated Fat: 5gCholesterol: 35mgSodium: 150mgFiber: 3gSugar: 13gVitamin A: 100IUCalcium: 60mgIron: 1mg

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