You’re not alone if you struggle to stick with New Year’s resolutions. “Studies have shown that ... READ MORE
The Overlooked Factor for Staying Healthy Over the Holidays
Ask your coworker or a family member how to stay healthy during the holidays. They’ll probably ... READ MORE
Summertime Fitness Tips: Optimize Your Warm Weather Workout Routine
Fitness Tips For Staying in Shape During The Summer Who wants to workout in a stuffy crowded gym on ... READ MORE
Stop Being Tricked by Misleading Food Labels
In a perfect world, you would only eat whole, unprocessed foods. These foods come from the ground, a ... READ MORE
Smoking and Your Lower Back Pain: What’s The Connection?
Smoking? Lung Cancer Isn’t The Only Reason to Quit You Know Smoking is Bad, Then Why Do You ... READ MORE
Signs You’re Aging…Fast? Anti-Aging Naturally
Everyone Ages and Grows Older What Happens to Your Body As You Get Older Signs You’re Aging: ... READ MORE
Nature’s Antidepressant: Foods to Eat and Not to Eat to Reduce the Risk of Depression
Many People are Depressed Depression and Health Problems Depression is Expensive People ... READ MORE
7 Ways to Get Better Sleep
Sleep Impacts Nearly Every Area of Your Life You Lose Weight and Maintain a Healthy Weight ... READ MORE
New Year’s Resolutions, Goal Setting, and Reaching Good Health Using the 5 Essentials™
Why New Year’s Resolutions Fail Seven Strategies to Keeping Your New Year’s Resolution of Good ... READ MORE