Ketogenic diets -- or “going keto” -- get great results for fat loss and so much more. When you ... READ MORE
Going Keto on the MaxLiving Advanced Plan
As the sights and scents of fall bring us closer to the holiday season, many people are entertaining ... READ MORE
5 Easy Ways to Add More Fiber into Your Diet
Fiber is essential to keep you regular. Sufficient amounts of dietary fiber improves the quality and ... READ MORE
You May Not Be Getting Enough Greens in Your Diet: How To Eat More Greens
Health Professionals Say to Eat More GreensWhy Aren’t We Eating Enough Greens? Vegetables ... READ MORE
10 Natural Detox Strategies to Cleanse Your Body & Lose Weight With Your Diet
Toxins May Be Stopping You From Losing WeightUnderstanding Detoxification How Toxic ... READ MORE
Health Benefits of Vitamin C: Diet, Supplements, and Deficiencies
Vitamin C: The DiscoveryVitamin C Deficiency Health Benefits of Vitamin C Vitamin C from ... READ MORE
12 Quick Ways to Add Greens to Your Diet
The Many Benefits of Vegetables Why Don’t We Eat More Greens?Only 1 in 10 American adults ... READ MORE
5 Ways to Lower Inflammation and Prevent Heart Disease
Heart disease often offers warning signs, including chest pain, shortness of breath, and pressure or ... READ MORE
5 Healthy Ways to Enjoy Valentine’s Day
Chocolate and roses? More than any other holiday, those two staples conjure up Valentine’s Day. ... READ MORE