Recently, products marketed to be taken “Pre-Workout” have become one of the most popular ... READ MORE
Reasons to Sweat
Sweating is one of your body's most natural responses, yet people tend to dislike it immensely. This ... READ MORE
How to Speed Up Metabolism to Slow Down Aging
As an advocate for your own health and fitness, it’s a sure bet you’ve thought about how good your ... READ MORE
7 Fitness Survival Tips During the Holiday Season
As we enter the holiday season, most of us find our free time fading. You know the drill–a mad dash ... READ MORE