A chiropractic adjustment is a high velocity, low amplitude, controlled, yet gentle thrust ... READ MORE
Natural Ways to Reduce Bloating
“I look six months pregnant,” my friend said, looking sideways in the mirror and frowning. “But ... READ MORE
Eczema- More Than Just Itchy Skin
“According to the National Eczema Association, 31.6 million people (10.1%) in the U.S. have some ... READ MORE
Best and Worst Foods for Brain Health
In the 1980s, an organization called The Partnership for a Drug-Free America aired a TV commercial ... READ MORE
Discover A Natural Way to Reduce Inflammation
If you've been leading your own personal health journey, you’ve likely heard about the herb ... READ MORE
5 Reasons Why My Joints Hurt
“I’ve always been an active person; painful joints are just the price active people pay as they get ... READ MORE
The 3 R’s to Gut Health: Remove, Repair, & Reinoculate
Back in the day, (probably your great-grandmother’s day), school officials would tell parents that ... READ MORE
What is Circadian Rhythm and Why Is It Important?
What is circadian rhythm? Year after year, we learn new things you can do, eat, or take to improve ... READ MORE
7 Ways to Support Your Immune System
The immune system took on a new fight with COVID-19. The virus reminded us about the absolute ... READ MORE