You’re dedicated to your workout. Likewise, you want to choose the perfect foods and nutrients to ... READ MORE
Why It Is So Important to Relax
You’re not alone if you’re feeling more stress these days. Surveys show that 79 percent of Americans ... READ MORE
What is Leaky Gut?
Over the past few decades, research has shown how the gut can impact your overall health and ... READ MORE
Prebiotics vs. Probiotics: What’s the Difference?
If you’ve purchased yogurt, you’re likely aware that this popular food contains healthy bacteria ... READ MORE
Don’t Let Joint Pain Stop You From Exercising
Healthy joints allow you to run, walk, exercise, and otherwise move throughout your day. A joint ... READ MORE
Your Body on Stress: The “Fight or Flight” Disease
Daily Stress or Chronic Stress? Stress and Your Adrenal Glands The Fight-or-Flight Response ... READ MORE
What Your Gut Is Telling You about Your Immunity
Your Immune System: It All Starts in Your Gut When Bad Bacteria Take Over Bad Gut Bacteria, ... READ MORE
What is Cholesterol?
Have You Had Your Cholesterol Levels Checked? What You Need to Know About Cholesterol ... READ MORE
5 Natural Strategies to Reduce the Impact of Toxins on Hormones
Exposure to Toxic Chemicals is Pervasive Endocrine Disruptors Toxic Cosmetics and Beauty ... READ MORE