Aging can create many physical changes, including wrinkles and muscle loss, that impact us all. At ... READ MORE
Why It Is So Important to Relax
You’re not alone if you’re feeling more stress these days. Surveys show that 79 percent of Americans ... READ MORE
Sitting vs Standing
The Benefits of Standing VS Sitting It took over 40 years for people to realize cigarette smoking ... READ MORE
Why Intermittent Fasting Improves Health and Vitality
Why Intermittent Fasting Helps You Lose Weight, Sleep Better, Renews Cells, and Simplifies Your Life ... READ MORE
Prebiotics vs. Probiotics: What’s the Difference?
If you’ve purchased yogurt, you’re likely aware that this popular food contains healthy bacteria ... READ MORE
How To Fix Scoliosis Naturally
When it comes to “fixing” scoliosis, it must first be made very clear that scoliosis is incurable. ... READ MORE
Your Body on Stress: The “Fight or Flight” Disease
Daily Stress or Chronic Stress? Stress and Your Adrenal Glands The Fight-or-Flight Response ... READ MORE
You May Not Be Getting Enough Greens in Your Diet: How To Eat More Greens
Health Professionals Say to Eat More Greens Why Aren’t We Eating Enough Greens? Vegetables ... READ MORE
Why You Should Take These Supplements: They Are Essential For Health
What Are You Eating? Poor Eating Habits Lead to Disease Why You Need Nutritional ... READ MORE