Aging can create many physical changes, including wrinkles and muscle loss, that impact us all. At ... READ MORE
High Impact vs. Low Impact Exercises; What’s Better for You?
Have you ever tried one of those fitness plans that sold you on— “The perfect exercise program to ... READ MORE
Why It Is So Important to Relax
You’re not alone if you’re feeling more stress these days. Surveys show that 79 percent of Americans ... READ MORE
Expend Energy to Create Energy
About one in five adults report persistent fatigue, a mental or physical state of extreme tiredness ... READ MORE
Sitting vs Standing
The Benefits of Standing VS Sitting It took over 40 years for people to realize cigarette smoking ... READ MORE
What is Leaky Gut?
Over the past few decades, research has shown how the gut can impact your overall health and ... READ MORE
Prebiotics vs. Probiotics: What’s the Difference?
If you’ve purchased yogurt, you’re likely aware that this popular food contains healthy bacteria ... READ MORE
Your Body on Stress: The “Fight or Flight” Disease
Daily Stress or Chronic Stress? Stress and Your Adrenal Glands The Fight-or-Flight Response ... READ MORE
You May Not Be Getting Enough Greens in Your Diet: How To Eat More Greens
Health Professionals Say to Eat More Greens Why Aren’t We Eating Enough Greens? Vegetables ... READ MORE