In the 1980s, an organization called The Partnership for a Drug-Free America aired a TV commercial ... READ MORE
How to Properly Cleanse the Body of Toxins
The holiday season is upon us. For those of us living a balanced and healthy lifestyle, it means we ... READ MORE
Healthy Sleep: How Much Sleep Do You Need?
“…sleep? Nah, I’ll sleep when I’m dead.” I’m sure you’ve heard someone say that before. Just be ... READ MORE
4 Ways to Spot an Unhealthy Gut
It is estimated that over 60-70 million Americans are dealing with digestive diseases. (1) Many ... READ MORE
Discover A Natural Way to Reduce Inflammation
If you've been leading your own personal health journey, you’ve likely heard about the herb ... READ MORE
3 Delicious Ways to Get More Plants in Your Diet
Here’s a question: How many times have you heard that eating lots of fruits and vegetables can help ... READ MORE
6 Health Practices to Restart Your Body
One of the coolest things about our modern world is that it gives us many conveniences that make ... READ MORE
Omega-3: The Healthy Fat
Omega-3 Fatty Acids are a special type of fat that is essential for your health. These aren’t the ... READ MORE
Vitamin D is Leading the Fight Against Viruses
Vitamin D is an important nutrient that is essential for a healthy body. It is found in the diet, ... READ MORE