In the 1980s, an organization called The Partnership for a Drug-Free America aired a TV commercial ... READ MORE
The Power of Protein
The Inside Scoop on Protein Powders As a health advocate, you’ve likely noticed the sheer number of ... READ MORE
4 Ways to Spot an Unhealthy Gut
It is estimated that over 60-70 million Americans are dealing with digestive diseases. (1) Many ... READ MORE
Discover A Natural Way to Reduce Inflammation
If you've been leading your own personal health journey, you’ve likely heard about the herb ... READ MORE
6 Health Practices to Restart Your Body
One of the coolest things about our modern world is that it gives us many conveniences that make ... READ MORE
Omega-3: The Healthy Fat
Omega-3 Fatty Acids are a special type of fat that is essential for your health. These aren’t the ... READ MORE
Vitamin D is Leading the Fight Against Viruses
Vitamin D is an important nutrient that is essential for a healthy body. It is found in the diet, ... READ MORE
Should I Give My Child Vitamins?
Did you know that between 10-40% of American children are deficient in vitamin D? Or that between ... READ MORE
8 Tips to Improve Your Sleeping Habits
According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night, ... READ MORE