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Wild Caught Cod Provencal

Cod Provencal

Wild Caught Cod Provencal

This is a very simple yet elegant way to serve fish. Herbs de Provence is a spice mixture originating in France that contains a combination of savory, marjoram, rosemary, thyme, oregano and lavender. You can find it at most grocery stores and specialty stores. It gives the fish a very unique and exotic flavor.
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 15 mins
Course Main Course
Cuisine Mediterranean
Servings 4 Servings

Ingredients
  

  • 4 Pacific cod filets large wild-caught
  • 2 tbsp dijon mustard
  • 1 tsp dried herbs de Provence
  • 1 tsp fresh garlic chopped
  • 2 tbsp avocado oil or melted coconut oil
  • 2 handfuls organic cherry tomatoes optional
  • Sea salt
  • Black pepper

Instructions
 

  • Preheat oven to 450 degrees.
  • Combine mustard, herbs de Provence, garlic, and oil.
  • Brush over fish and let marinate for 30 minutes in the refrigerator.
  • Place fish in a glass baking dish.
  • Scatter cherry tomatoes around the fish, if desired and sprinkle everything with more herbs de Provence, sea salt, and pepper.
  • Cook for 12-15 minutes or until cod flakes with a fork.

Advanced Plan,  Core Plan,  Dinner Recipes,  Healthy Recipes,  Lunch Recipes

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Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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