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Shepherd’s Pie

Shepherd's Pie

Shepherd's Pie

This version of shepherd’s pie is made without the traditional starchy potatoes and uses mashed cauliflower instead. It also contains grass fed beef, making it an ultra-healthy alternative to traditional shepherd’s pie. It tastes very close to the original. It also makes for a great presentation.
Print Recipe Pin Recipe
Cook Time 20 mins
Course Main Course
Cuisine English
Servings 4 Servings

Ingredients
  

Mashed Cauliflower

  • 1 head cauliflower
  • ½ tsp minced garlic
  • 2 tbsp organic butter
  • ½ tsp salt
  • ⅛ tsp freshly ground pepper
  • 1  organic egg yolk

Pie Filling

  • 1 tbsp coconut oil or grapeseed oil
  • 2 lbs grass fed ground beef
  • 1 tsp sea salt
  • ½ tsp freshly ground pepper
  • 1 carrot peeled and chopped
  • ½ large onion chopped
  • 2 tbsp organic butter
  • 1 tsp xanthan gum thickener
  • 1 cup organic vegetable broth
  • 1 tsp wheat free Tamari soy sauce
  • ½ cup frozen peas optional

Instructions
 

  • Steam cauliflower until soft then transfer to a food processor or blender.
  • Puree the cauliflower with the garlic, butter, salt, pepper, and egg yolk.
  • While the cauliflower is steaming, preheat a large skillet over medium high heat.
  • Add oil to pan with beef. Season meat with salt and pepper and brown with carrot and onion until the meat is no longer pink.
  • In a separate saucepan cook butter and xanthan gum together combining well. Whisk in broth and tamari. Thicken gravy about 1 minute.
  • Add gravy to meat and vegetables and stir in the peas.
  • Preheat broiler to high.
  • Put meat mixture into a rectangular or round baking dish and spread cauliflower over the meat as evenly as possible being careful not to let meat show through.
  • Broil 6 to 8 inches from the heat until potatoes are evenly browned.

Notes

NOTE: For Advanced Plan, leave out carrots and peas

Advanced Plan,  Core Plan,  Dinner Recipes,  Healthy Recipes,  Lunch Recipes

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Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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