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Raw Pecan Pie Mini Tart

Raw Pecan Pie Mini Tart

One of Martin Luther King’s favorite foods was pecan pie, so celebrate Martin Luther King Day with this healthy Raw Pecan Pie Mini Tart! This yummy tart has the sticky-sweetness of pecan pie, without the nasty sugar crash expected to accompany the traditional favorite. With no bake time required, these are a breeze to make and even easier to enjoy. Make sure you make enough to share to celebrate MLK Day!
Print Recipe Pin Recipe
Prep Time 1 hr
Course Dessert
Cuisine American
Servings 12 mini pies

Ingredients
  

Crust:

  • 1 ¾ cup walnuts
  • 3 medjool dates (soaked for at least 30 minutes)
  • 2 tbsp coconut oil for greasing the pan

Filling:

  • 1 ½ cup large medjool dates (soaked for at least 30 minutes)
  • ½ cup pecans plus more for garnish
  • 1-2 tbsp water fesh

Instructions
 

Crusts

  • In a food processor combine the ingredients for the crust. Pulse until the mixture is broken down and sticks together when pressed.
  • Spoon evenly into oiled (use coconut oil) mini muffin pan and press down gently to create a thin, even crust on the bottom and sides. Place in freezer while making the filling.

Filling

  • Place the soaked dates in a food processor. Add the pecans and about water and blend until smooth and gooey, scraping down the sides often.
  • Spoon filling into chilled crusts and top with pecans.
  • Place back in the freezer and allow to set up for at least 1 hour. Remove from the pan by running a knife around the edges and popping them out. Place them in mini muffin cup liners or on a dish and store in the refrigerator.

Advanced Plan,  Core Plan,  Dessert Recipes,  Gluten-Free Recipes,  Healthy Recipes,  Healthy Snacks,  Vegan Recipes,  Vegetarian Recipes

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Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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