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Not Tuna Salad

Not Tuna Salad

Looking for something new and delicious to bring for lunch? Take along this great raw, meat-free alternative to tuna salad. Chickpeas are a great source of fiber and protein, especially if you do not eat meat, and sunflower seeds and olive oil will give you your dose of healthy fats. This fresh and tasty Not Tuna Salad recipe works well as a dip with celery or bell peppers, or as filler to your lettuce wrap.
Print Recipe Pin Recipe
Prep Time 10 mins
Course Lunch
Cuisine American, Mediterranean
Servings 5 servings

Ingredients
  

  • 1 cup chickpeas canned
  • 1 cup sunflower seeds soaked 8–12 hours
  • 1 cup almonds soaked 8–12 hours
  • ½ cup lemon juice
  • ¼ cup celery minced
  • 2 tsp kelp powder
  • ¼ cup red onion minced
  • ¼ cup parsley minced
  • 2 tbsp fresh dill minced
  • 1 tsp sea salt
  • ¼ cup olive oil extra virgin

Instructions
 

  • Process the almonds, sunflower seeds, sea salt, and lemon juice in a food processor until mixture sticks together in a ball.
    (You may need to stop the machine and scrape down the walls with a spatula.)
  • Add the remaining ingredients and hand mix.

Optional

  • Serve in lettuce wraps, endive leaves, or red bell pepper halves.

Advanced Plan,  Core Plan,  Gluten-Free Recipes,  Healthy Recipes,  Lunch Recipes,  Vegan Recipes,  Vegetarian Recipes

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Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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