This is a great way to replenish electrolytes lost during a workout since it uses coconut water. It is super-hydrating and has the added benefit of high-antioxidant berries.
- 8 oz coconut water preferably raw
- ½-1 cup frozen berries (if using fresh, add ¼ cup ice)
- ½-1 juice of lemon to taste
- dash liquid stevia if desired
- Blend everything in a high-powered blender or Vitamix.