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Delicate Brussels Sprouts Sauté

Delicate Brussels Sprouts Sauté

Brussel Sprouts are rich in vitamin K, vitamin C, and high in fiber, among many other essential vitamins and minerals. Even the pickiest eater will love these tender sauteed brussel sprouts! With Brussel Sprouts and delicious herbs, this recipe is a nutritious winner at any meal.
Print Recipe Pin Recipe
Cook Time 15 mins
Course Side Dish
Cuisine American
Servings 3 servings

Ingredients
  

  • 1 lb Brussels sprouts chopped or halved
  • ½ vidalia onion shredded or finely chopped
  • ⅙ tsp dried oregano
  • ⅙ tsp dried thyme
  • ⅙ tsp dried sage
  • 2 tbsp coconut oil (or butter if not vegan)
  • Sea salt (to taste)
  • Pepper (to taste)

Instructions
 

  • Heat the oil/butter in a non-toxic pan.
  • Add onions and cook 1-2 minutes.
  • Add Brussels sprouts and spices and saute until crisp-tender (cut in ½ to check).
  • Serve and add salt/pepper to taste.

Advanced Plan,  Gluten-Free Recipes,  Healthy Recipes,  Lunch Recipes,  MaxLiving Nutrition Plan,  Vegan Recipes,  Vegetarian Recipes

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Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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