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Natural Health Using the 5 Essentials and Chiropractic Care

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Chia & Almond Milk Pudding – Raw & Healthy

Chia & Almond Milk Pudding – Raw & Healthy

Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just a few minutes to make and its protein and nutrient content make chia seed pudding the perfect quick, on-the-go breakfast. This recipe is extremely versatile as well — top it with your favorite fruits, nuts, seeds, or coconut.
Core Plan approved
Advanced Plan approved
Print Recipe Pin Recipe
Prep Time 1 hr
Course Breakfast
Cuisine American
Servings 3 servings

Ingredients
  

  • ¾ cup chia seeds
  • 4 cups almond milk
  • 2 vanilla beans (split down the center and seeds removed) (or 2 teaspoons vanilla extract)
  • 6-8 tbsp erythritol (like Swerve or stevia, to taste)

Instructions
 

  • Add almond milk, vanilla, and sweetener to a blender and mix well.
  • With the blender on a very low setting, add the chia seeds and mix. If you would like to add other ingredients, do it here.
  • Transfer to a container and stir every 5 minutes for the first 15 minutes then let sit for 30 minutes to 1 hour. Transfer to the refrigerator.
  • When ready to serve, add toppings.

Advanced Plan,  Breakfast Recipes,  Dessert Recipes,  MaxLiving Nutrition Plan

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5 Essentials is a registered trademark of MaxLiving.
Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

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