Baked Chicken and Sautéed Brussels Sprouts
Ingredients
- 2 2 (4-6 ounces) free-range boneless, skinless chicken breasts
- 4 tbsp extra-virgin olive oil divided
- 2 tbsp lemon juice divided
- 1⁄2 tsp salt or to taste
- 1⁄4 tsp fresh ground black pepper divided
- 1⁄8-1⁄4 tsp tarragon (optional)
- 1 tsp dried parsley divided
- 4 cups small brussels sprouts
- 1 tbsp extra-virgin olive oil (plus more for rubbing)
- 1⁄8 tsp fresh ground black pepper (to taste)
- 1⁄4 tsp sea salt (to taste)
- 1⁄4 cup preferred raw cheese finely grated
Instructions
- Preheat oven to 350°F.
- Rinse the chicken breasts in cool running water; cut off any visible excess fat, and place the chicken breasts in a baking dish.
- Season the chicken with sea salt, black pepper, and the tarragon (optional).
- Drizzle 1⁄2 tablespoon lemon juice and 1⁄2 tablespoon olive oil over each chicken breast.
- Then top each breast with 1⁄2 teaspoon dried parsley, and 1⁄2 tablespoon more of lemon juice.
- Place the chicken in the preheated oven, and bake for 35-40 minutes or until the chicken is cooked through and juices run clear (the chicken should reach an internal temperature of 165°F).
- When the chicken is nearly finished baking, prepare the Brussels sprouts.
- Wash the sprouts well, and remove and discard any outer leaves.
- Slice each sprout in half lengthwise from the stem to the top of the sprout, then brush the halves with 3 tablespoons of the olive oil, or as needed.
- Place a large sauté pan over medium heat.
- Add in the remaining 1 tablespoon olive oil, and allow it a couple of minutes to heat up just a little, then lay the Brussels sprouts in the pan, flat half facing down.
- Sprinkle the sprouts with sea salt and black pepper.
- Allow the sprouts to sauté, moving the sprouts around, so they do not stick to the pan.
- Sauté 3 to 5 minutes or until the flat side of the sprouts turns lightly golden brown and is fork-tender. (Make sure you can pierce the fork completely through the sprouts.)
- Once fork tender, turn up the heat to high, and cook for 2 to 4 minutes or just long enough for the flat sides of the sprouts to become caramelized and a deep golden brown.
- Then begin tossing/stirring and moving the sprouts around to gain a little bit of browning on the rounded sides as well.
- Transfer 1 1⁄2 cups to a serving dish, and sprinkle on a bit more sea salt and black pepper, if needed, and then finally, sprinkle the finely raw grated cheese over the sprouts.
- Serve alongside the baked chicken and enjoy!
- Let the remaining chicken and sprouts cool completely at room temperature.
- Then store in sealable containers in the refrigerator to serve as lunch the following day.
- When ready to serve, just remove from the refrigerator and reheat!
