• Skip to primary navigation
  • Skip to main content
  • Skip to footer
MaxLiving

MaxLiving

Natural Health Using the 5 Essentials and Chiropractic Care

  • About
    • Our Story
    • Patient Success Stories
    • Power of Chiropractic
    • Workplace Wellness
    • Sports Performance
    • Press & Media
  • Approach
    • 5 Essentials
    • Core Chiropractic
    • Nutrition
    • Mindset
    • Oxygen & Exercise
    • Minimize Toxins
  • Network
    • Chiropractic Community
    • MaxLiving Health Center
    • Student Chiropractors
    • The MaxLiving Affiliate Program
    • Professional Events
    • Interested in MaxLiving?
  • Homecare
    • Homecare Exercise Videos
    • Videos de Equipo de Corrección
    • MaxT3 – Workouts and Exercises
  • Podcast
  • Articles & Recipes
    • Healthy Articles
    • Healthy Recipes
  • Store
  • Find A Clinic

1 Pan Balsamic Chicken & Veggies

balsamic baked chicken

One Pan Balsamic Chicken And Veggies

This is a great go-to recipe that is wonderful for busy nights or to use up any extra vegetables you have on hand. It also makes for great leftovers. As an added bonus, there is only one pan to wash!
Print Recipe Pin Recipe
Cook Time 30 mins
Course Main Course
Cuisine American, Mediterranean
Servings 6 Servings

Ingredients
  

  • 2 lbs. chicken breasts organic
  • 1 head broccoli cut into florets
  • 1 head cauliflower cut into florets
  • 3 carrots cut into sticks (core plan only)
  • 2 cup mushrooms
  • 1 red onion chopped into chunks
  • ⅓ cup grape or cherry tomatoes organic
  • ½ cup balsamic vinegar plus more for drizzling
  • ¼ cup avocado or melted coconut oil plus more for drizziling
  • 4 cloves garlic minced
  • 3-4 tbsp fresh basil chopped
  • 1 tsp fresh thyme or 1/2 teaspoon dried thyme
  • ½ tsp sea salt
  • ¼ tsp black pepper

Instructions
 

  • Preheat oven to 400℉. Line two baking sheets with parchment paper.
  • Combine balsamic vinegar, oil, garlic, basil, thyme, salt and pepper. Whisk.
  • Place chicken in a bowl and pour balsamic mixture over the chicken and mix well.
  • Put into the refrigerator while preparing the vegetables. (You can do this earlier for even more flavor).
  • Chop all of the vegetables and place on the sheet pan (leave out the cherry tomatoes for now as they cook faster).
  • Drizzle with a little more oil and balsamic vinegar and sprinkle with salt/pepper. Mix well.
  • Remove the chicken from the marinade and move vegetables around so that you can fit the chicken in. Place chicken on the pan.
  • Bake for 10 minutes, remove from oven and add tomatoes, cook for 10-20 more minutes, depending on the thickness of the chicken.

Dinner Recipes,  Healthy Recipes,  Lunch Recipes,  MaxLiving Nutrition Plan

Related Recipes

Shepherd’s Pie

  Shepherd’s Pie Shepherd’s pie is a hearty dish that can easily be transformed to fit a healthy lifestyle! Watch ... READ MORE

Quinoa

Quinoa Bean & Corn Salad

  Quinoa Bean & Corn Salad Although quinoa is great on it’s own, the extra ingredients in this dish makes it ... READ MORE

Chocolate-Avocado Brownies with Walnuts

  Chocolate-Avocado Brownies with Walnuts Satisfy your sweet tooth with these delicious guilt-free ... READ MORE

Footer

MAXLIVING

  • Home
  • Find A Clinic
  • MaxLiving Health Center
  • Student
  • Contact MaxLiving
  • Press & Media

STORE

  • Store Home
  • Shipping & Returns
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
© 2022 MaxLiving. All rights reserved.
5 Essentials is a registered trademark of MaxLiving.
Disclaimer: The information provided on this website, by MaxLiving, is for general use only. Any statement or recommendation on this website does not take the place of medical advice nor is meant to replace the guidance of your licensed healthcare practitioner. These statements have not been evaluated by the Food and Drug Administration. MaxLiving information is and products are not intended to diagnose, cure, treat, or prevent any disease or provide medical advice. Decisions to use supplements to support your specific needs should be considered in partnership with your licensed healthcare practitioner.

Security & Privacy Terms Of Service