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Natural Health Using the 5 Essentials and Chiropractic Care

 

Lean Chicken Big Mac Salad-1

Lean Chicken Big Mac Salad

Who says salads can’t be fun? Dive into this Lean Chicken Big Mac Salad – it’s got all the flavor and none of the drive-thru regret!
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Prep Time 15 mins
Cook Time 7 mins
Total Time 22 mins
Servings 4
Calories 280 kcal

Ingredients
 

For the Salad:

  • 1 lb lean ground chicken (or turkey)
  • Salt and pepper, to taste
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • ½ cup pickles, diced
  • ¼ cup red onion, thinly sliced
  • ½ cup shredded cheddar cheese (optional)
  • 1 tbsp sesame seeds (optional, for the “bun” effect)

For the “Special Sauce” Dressing:

  • ¼ cup Greek yogurt
  • 2 tbsp mayonnaise (or light mayo)
  • 1 tbsp yellow mustard
  • 1 tbsp ketchup (sugar-free if preferred)
  • 1 tbsp dill pickle relish
  • 1 tsp apple cider vinegar
  • Salt and pepper, to taste

Instructions
 

  • Cook the Chicken: In a skillet over medium heat, cook the ground chicken with salt, pepper, garlic powder, and onion powder until fully cooked and no longer pink, about 5–7 minutes. Remove from heat and let cool slightly.
  • Make the Dressing: In a small bowl, whisk together the Greek yogurt, mayonnaise, mustard, ketchup, dill pickle relish, and apple cider vinegar until smooth. Season with salt and pepper to taste. Adjust ingredients if you prefer a slightly sweeter or tangier sauce.
  • Assemble the Salad: In a large salad bowl, layer the chopped romaine, cherry tomatoes, pickles, and red onion. Add the cooked chicken on top, followed by shredded cheddar cheese and a sprinkle of sesame seeds, if using.
  • Drizzle and Toss: Pour the “special sauce” dressing over the salad. Toss to coat everything evenly, or serve the dressing on the side for individual portions.
  • Serve and Enjoy: Divide into bowls and enjoy this lean, protein-packed Big Mac-inspired salad!

Notes

This salad brings Big Mac flavors to your plate without the extra calories, sugar, and carbs of a typical burger. Great for a filling lunch or light dinner!

Nutrition

Serving: 350gCalories: 280kcalCarbohydrates: 8gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 65mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 3200IUVitamin C: 15mgCalcium: 80mgIron: 1.5mg

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