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Shepherd’s Pie

Shepherd’s pie is a hearty dish that can easily be transformed to fit a healthy lifestyle! Watch this Mashed NO-tatoes dish become a household favorite.
Course Dinner, Lunch, Main Course


  • 1 tbsp coconut oil
  • 1 large onion finely chopped
  • 1 pound organic grass- fed ground beef, turkey, or lamb
  • 1 stalk organic celery, finely chopped
  • 1 cup frozen organic peas
  • 1 organic bell pepper finely chopped
  • 1 tbsp arrowroot powder
  • 2 tbsp iced cold water
  • 1 cup organic vegetable stock
  • 2 tsp dried thyme
  • 1 tsp dried oregano
  • 1 pinch ground cloves
  • Himalayan sea salt and pepper to taste


  • Preheat oven to 375°F
  • In a large skillet, heat the coconut oil over medium heat and add the onion and celery.
  • Cook, stirring occasionally, until soft.
  • Add the ground meat, increase the heat to medium-high, and cook until browned, breaking up chunks with a wooden spoon.
  • Add remaining vegetables (you can add any veggies you’d like!) and sauté for 4 minutes.
  • Add the stock, stirring to combine.
  • Add the thyme, oregano, cloves, and sea salt and pepper.
  • In a small bowl, combine the arrowroot powder with the iced cold water, stirring with a fork until smooth.
  • Add arrowroot mixture to the veggies, stirring well to combine.
  • Bring to a boil and cook for 2–3 minutes, or until the gravy thickens.
  • Transfer the mixture to a 9-inch round or 3-quart rectangular casserole dish.
  • Spread the Mashed NO-tatoes onto the meat mixture and spread evenly.
  • Bake for 30–40 minutes, or until the Mashed NO-tatoes are golden.